Don’t let heel pain become the new norm for you. Find out what’s going on.
Are you dealing with heel pain? If so, you aren’t alone. In fact, heel pain is one of the most common issues that our Phoenix, AZ podiatrists diagnose and treat. If heel pain is bugging you, or if it’s the first time you’re dealing with heel pain, then it’s time to visit a foot specialist to learn the best way to handle your symptoms.
More about heel pain
No matter whether you are just experiencing heel pain for the first time or it’s a recurring issue, one thing is certain: you need to figure out the cause in order to prevent it from happening again in the future. Let us shed some light on this symptom.
The two most common causes of heel pain are plantar fasciitis (which causes pain under the heel) and Achilles tendinitis (which causes pain behind the heel). So, how do you know whether you have plantar fasciitis or Achilles tendonitis? Well, you may not be able to tell from symptoms alone, meaning you should turn to a foot doctor in Phoenix, AZ, who can properly diagnose the problem, figure out what’s going on, and determine how to best treat it.
When should I see a doctor?
Often times, healthy individuals can get away with caring for their symptoms and letting the problem heal itself without having to come in for evaluation; however, if you are dealing with diabetes or nerve damage in your feet, it’s important that you seek medical attention right away if you are dealing with foot pain or other symptoms.
You should also schedule an appointment with a foot specialist if the heel pain makes it difficult or painful to stand on the foot or to walk. If your heel pain doesn’t respond to at-home care, gets worse, or lasts more than a couple of weeks, then it’s time to see one of our podiatrists for a consultation.
How can I care for my heel pain?
Heel pain can often go away all by itself; however, it’s important that you are giving your feet the proper TLC they need to heal properly. This includes,
- Resting and avoiding high-impact activities (e.g. running)
- Icing the heel 15-20 minutes at a time, 2-3 times a day
- Wearing supportive and properly fitted shoes
- Wearing arch supports or other supportive devices within the shoes
- Taking over-the-counter pain relievers to reduce pain and swelling
- Stretching and performing foot exercises to improve mobility and range of motion
Concerned? Call our office today!
Are you dealing with heel pain that is getting worse or not responding to at-home care? If so, then it’s time to call the experts at Southwest Foot Institute. Schedule a consultation with us today and nip your pain in the bud.