Heel pain can be caused by a variety of conditions. If you don’t get on top of it, the pain can become excruciating and begin to interfere with your daily activities. The tips below will help you resolve your heel pain through simple lifestyle adjustments and get you on the path to healing.
While self-care techniques can go a long way, sometimes they simply aren’t enough. If you have persistent or debilitating heel pain, it’s time to visit your Phoenix, AZ podiatrist at Southwest Foot Institute.
How to Ease Heel Pain at Home
1. Stretch and massage: A common cause of heel pain is chronically tight muscles in the calves and feet. Stretching for just a few minutes every morning and evening can go a long way in resolving this type of pain.
To loosen up these muscles, stretch the back of your legs and soles of your feet. Then massage the large calf muscles and the small muscles of your foot using your fingers, a tennis ball, or a foam roller. This will help relax the muscles further and release any trigger points that may be causing your pain.
2. Adjust your workload: Sometimes heel pain is caused by a sudden increase in physical activity, such as a new job or exercise routine. If the start of your heel pain correlates with one of these things, it’s likely that your feet simply need a little time to adjust.
The first step is to provide support for your feet so they can handle your new workload. Consider getting new shoes with better arch support and heel padding, or add insoles to your existing shoes. If this doesn’t work, you may need to consider lightening your physical activity.
3. Check your shoes: Many cases of heel pain are related to improper footwear–both new shoes and old, worn-out shoes can be a culprit.
If you’ve been wearing the same shoes for years, it’s time to get new ones. You’ll be surprised at how soft and supportive your new shoes feel. If you’re trying to adjust to new shoes, consider wearing them for limited amounts of time as your feet adjust to the transition. If your pain doesn’t go away after a few weeks, it might be a sign that these shoes just aren’t right for you.
Podiatrist in Phoenix, AZ
Sometimes your heel pain may have a simple solution–but other times, you need a little extra care to get your feet feeling their best. One way we can help is through laser treatment. Laser treatment is an exciting, new, non-invasive and painless method to treat chronic heel pain that we perform at Southwest Foot Institute
For expert heel pain treatment in Phoenix, call Southwest Foot Institute at (602) 340-8686 or request your appointment now.