Posts for: August, 2016

Why Do I Keep Getting Blisters Between My Toes?

By Southwest Foot Institute

August 12, 2016

Category: Foot Care

Tags: Blisters

What your podiatrists in Phoenix want you to know about blisters

Blisters on your feet and between your toes are very common, and they can also be very painful. Blisters are elevated bumps in the upper layers of your skin. They are usually clear and contain fluid, but they can appear red or yellow if they contain blood or pus. Your podiatrists at Southwest Foot Institute in Phoenix, Scottsdale, and Glendale, AZ want to help treat and prevent your blisters.

Your body forms a blister when your skin becomes damaged. The fluid-filled blister forms a protective cushion around your damaged skin to allow your damaged skin to heal. Blisters are more likely to develop from short periods of intense friction; longer periods of less intense friction may cause corns or calluses.

There are a few things that can cause blisters. Your podiatrists in Phoenix, Scottsdale, and Glendale want you to know some of the more common reasons why you might get blisters between your toes. Blisters are caused by:

Friction, which is the most common cause; if you are a runner or walk long distances you can develop blisters. Wearing new shoes that are not broken-in, or badly fitting shoes can also cause friction. If the fabric of your shoes rubs against your skin for a prolonged period of time, a blister can result.
Warm, moist skin, which is more likely to cause the skin to blister, than if your skin is dry; increased perspiration also puts you at greater risk of getting blisters.
Hot temperatures and too much exposure to UV light, which can cause sunburn and result in blisters
Cold temperatures and frostbite, which can damage and destroy tissue; Blisters may develop in an attempt to protect your skin from damage.
Chemical exposure from cosmetics, detergents or solvents

Your podiatrists want to share a few simple tips on how to prevent and treat blisters:

Always wear protective shoes that fit well, with plenty of toe room
Always use sunscreen, especially on your feet and between your toes
Leave your blister intact if possible; don’t try to break it open
For broken blisters, don’t remove the skin. Cover the area with a bandage

If you have blisters, it can be a painful experience, but you don’t need to suffer alone. For more tips and tricks on how to avoid blisters, call your podiatrists at Southwest Foot Institute with offices in Phoenix, Scottsdale, and Glendale, AZ. Call today; your toes will feel better tomorrow!

0 Comment(s) Permalink